Better Abs Means Better Sport Performance

September 13, 2010 by  
Filed under Truth About Abs

One of the major reasons that people work on their physical fitness is the importance that general fitness has in terms of performing well in sport. Someone can be technically gifted in a sport – skilled at passing a football, able to hit an excellent forehand in tennis or have superb accuracy when shooting a basketball. But when you lack the core fitness that professionals have, the technical ability is not enough.

Increasing your core fitness and strength will allow you to better showcase your sporting ability. If your tennis shots are particularly good, then adding strength in your core region (of which the abdominal muscles are a key part) will enable you to play those shots more often and more consistently. It will also allow you to put more power into shots and running.

The amount of work that you do to maintain fitness is reflected in the results that you get on the sporting field. There are players, and indeed even teams, who are well-known for being prodigiously skilful in short bursts, and starting matches particularly well, yet end up losing more often than not because they don’t have the ability to finish as well as they start.

If you build better abs, you will find that the final few minutes of the match go a lot better for you. You will be better able to maintain concentration because you will not be so tired. You will have better posture when it comes to taking a shot because your core strength allows you to stand upright. Better core strength makes you a better athlete.

Good Conditioning Means Overall Better Health

September 13, 2010 by  
Filed under Truth About Abs

“Health” and “fitness” are two terms which are often used as though they were synonymous, when in reality they are not. However, the reason that they are used in this way is that they are influential upon one another. The healthier you are, the easier it is to stay fit, and the fitter you are the healthier you are likely to be.

This extends to getting the best abdominal muscles. Good abdominal muscles will provide better muscular support to every organ in the area and allow you to have a better level of digestive health. Not only that, but the benefits of doing the right exercise, eating well and taking the right supplements will also have an important effect on your general health.

Putting the work in to get the best abs is something worth doing for your own good, and it allows you to learn about yourself, find out more about your body and gain in strength and conditioning. Having good core strength is highly beneficial in terms of getting the right exercise for many other purposes. If you are strong in the abdominal muscle area it will help your endurance for general exercise.

The most important thing you can do if you want to be healthy is look after your body. The increased awareness that you will gain by working on your abs and monitoring the results will be of vital importance when it comes to increasing your general level of fitness, with positive results all round

Are You Committed?

September 13, 2010 by  
Filed under Truth About Abs

Commitment is a fairly loaded word. Ask around in enough places and you will find that commitment is required from so many different people in so many different situations. It is a quality desired in, and missing from, men in a relationship. It is also demanded of employees under contract to a company. Commitment requires that you pick a position and stick to it.

It is essential that you display commitment when you are looking to get the body condition that you feel is important to you. To achieve anything, you need to be able to commit. If you are able to show commitment, you will be able to stick to things when times are difficult. Sometimes, losing weight and building muscle will throw difficulties at you, and then you need to be ready for it.

There is a certain element in marketing that tells you that it is possible to have what you want without compromising and without pushing yourself. This is persuasive because people want to believe it. It would be marvellous if it were true, but it just isn’t. Sometimes, you have to compromise and push yourself.

If you are committed, then you will see good results from your endeavors. The more committed you are, the easier you will find it to be successful and to roll over the difficulties that you encounter in any activity. If you commit to improving your abs, you will end up with the right results. Don’t shrink away from the challenge.

Building The Perfect Body

September 13, 2010 by  
Filed under Truth About Abs

Although there are differing levels of importance placed on the way we look, pretty much no-one would ever turn down the opportunity to have the perfect body if getting there did not demand too much from them. But this in itself raises some questions. What exactly is the perfect body? How is it achieved, and will some people simply never have what for them constitutes the best body?

The concept of a perfect body could be described as “flawed” right out of the gate. Even from a point of view of those who are physically fit, there are many types of bodies that are perfect for different things – the perfect athlete’s body, the perfect footballer’s body and the perfect body for weight lifting. So let’s assume you are after the best beach body – the one with the abs.

Getting perfect abs will involve doing abdominal exercises. This is just a fact. Even if you accept that there are supplements you can take which are not banned by pretty much every sporting body on account of being dangerous, you will have to do what is necessary to enhance those abs even when the fat is burned away.

You cannot hope to have the perfect body simply out of a box – you’ve got to work for it. Is this such a bad thing anyway? By following a process you will be able to monitor the changes that the process takes you through and adjust to them, making you far more confident when the process reaches its end.

Always Beware The Celebrity Endorsement

September 13, 2010 by  
Filed under Truth About Abs

There can be no doubt about it, celebrity sells. Look at the advertisements shown during the breaks in your favorite TV program, and you will notice that at least half of them feature a celebrity in one way or another. The message that these ads seek to convey is that you should want this product, because the celebrity has one and thinks it is great.

It is important to be a little bit cynical about this use of celebrities, because when it comes down to it there is no real way of knowing that the celebrity actually uses or even likes the product. They are paid money to say they do, and there is a long list of things that people will do for money. Lying about a product is not even one of the more outlandish ones.

It is better to feel that a company has put their money into developing a product that really works than to think that they have spent the huge fees that most celebrities can command in order to convince people that this product is what they want. So when it comes to firming your abs, don’t look at the celebrity endorsing the product. Look at what the ad tells you.

If there is sound scientific research underpinning why a product works, this should always be more convincing in persuading you to part with your money than any kind of endorsement. It is more important to know why something works than to know who says it does. People can be bought, principle cannot.

Why Is It Necessary To Be In Good Shape?

September 13, 2010 by  
Filed under Truth About Abs

Look at the world around you. People are all different shapes and sizes, and it seems that being in “good shape” is no guarantee of physical health. It is certainly no guarantee of happiness, unless you are fortunate enough to be able to say that the one thing that would make you truly happy is being in better shape physically.

It would be easy to come to the conclusion, then, that your physical condition is not important, and that all that matters is being comfortable in yourself. In fact, that is true to a very large extent, and the importance of being in good physical condition is not really connected to personal happiness. But the reason that it is worth chasing is that it has major upsides.

The better condition you are in physically, the easier you will find it to do gruelling work. If you have strong abdominal muscles you will find it a lot easier to do something like moving house, for example. It will be considerably easier to lift heavy things and carry them, and you will feel less like death warmed up after a day’s work.

There is a correlation between physical condition and emotional comfort. Think how you feel when you are suffering from ‘flu or another illness which saps your strength. It is easier to deal with things when you feel physically ready for them, and working on your abs is one part of this. This is why it is worth working on your conditioning.

The Value Of Persistence

September 13, 2010 by  
Filed under Truth About Abs

Hard work is a necessity in life if you want to get anywhere. If you want to make money, then you have to be prepared to work for it. If you want a relationship to work, then you have to be aware that give and take are required. If you are building or making something, it will not put itself together and you have to be prepared to make the effort to do it yourself.

Although the rock hard abs you are looking for can be achieved somewhat quickly, the truth of the matter is that this process will never be instant. You are a human being with a human body. You can’t just think yourself thin, wish more hair on to your head or make your legs longer with the power of your mind. You need to put in genuine work to achieve self-improvement.

If you are told or advised that you can have the abs you have always dreamed of in just a couple of days with no punishing work, then you ought to be aware that this is an outright lie. Sometimes, it is best to be honest right down the line. You will have to work to get better abs – how else are they going to happen? – but if you are smart, the amount of work may not be as punishing.

Impossible promises are not uncommon on the internet – look at the spam folder in your email for absolute proof of this. They are a bid to draw money out of desperate customers who feel that they have exhausted all of their options. Don’t fall for them, and be persistent

Chasing The Impossible Dream?

September 13, 2010 by  
Filed under Truth About Abs

Rock hard abs are something that it seems every young man – and a fair proportion of girls, too – are expected to want to cultivate in order to be the best they can be. It can lead to issues with self-image and it can also lead to painful struggles with a process that is always going to take time. In order to make sure that you achieve the look you are going for, you need patience.

Many people will become disillusioned with the search for the perfect abs. It is not difficult to see why this happens – when we want something, we always want it “now”, and we are not well conditioned to wait. We are not conditioned to expect to work hard and we don’t deal well with setbacks, but the truth of the matter is that when it comes to getting perfect abs, we will have to wait and we may have points where we hit a wall.

This being the case, it is easy to understand why people become discouraged, and to see why they conclude that there is no point in chasing after something that appears impossible. However, it is not impossible to get the perfect abs. It is difficult, and there is a world of difference between difficult and impossible. Difficult things can be done, but they take hard work. Impossible things can be ignored because they are impossible.

A lot of mental strength is required to get the abs you feel you deserve. Once you have put in the hard work you will see the benefits, and although it is always difficult to push yourself the extra mile, it is a test worth enduring and passing.

The Best Abs – But At What Cost?

September 13, 2010 by  
Filed under Truth About Abs

In life, nothing comes for free. This does not mean that you have to pay cash for everything, mind you, but that everything that is worth having requires you to compromise. You can acquire money, possessions and property in life by being selfish and only looking out for yourself, but the time will come when your lack of empathy costs you something of worth.

This is something that people need to be aware of. There is nothing worth having that can be had without some form of sacrifice. If the thing you want most is to have rock hard abs, you cannot just wish them into being. You have to work for them, and you may also have to pay cash to get them. It is for the best if these are the only sacrifices you have to make.

Look at professional sportspeople and body builders. Although there are rigorous drug-testing procedures in these fields there are still professionals who will go to the lengths of breaking the rules to get the body shape they feel they need. When it comes to training simply to get a look that you are happy with, it is all the easier to be tempted to take drugs.

Drugs are one of the most dangerous short cuts a person can take – recreational drugs will ape positive physical and mental feelings, but leave a trail of destruction when they wear off. Physique-enhancing drugs may well make you better built, but this may come at the cost of your physical health. While some supplements are fine, beware of the drugs that do you harm.

How Abs Scams Sucker People In

September 13, 2010 by  
Filed under Truth About Abs

When you look on the internet for any considerable amount of time, you will see just how keen people are to sell something to you. It is practically impossible to spend any real time online without seeing ads, spam emails and other marketing tactics that are designed to hook you in, and they are often quite successful in attracting customers.

Why are tactics which border on the scamming, and ones which even step over that border, so often successful? The major reason is not, whatever people may tell you, that people are ultimately gullible. In fact, it is a testament to the clever tactics the marketers use. It is hard to sell someone an item or a service they don’t already want or need.

It is a lot easier to sell someone something they think they need, or that they want. If someone in a world without lies told you tomorrow that you could own a machine that printed legally passable money, and get it for a low price, you would jump at the chance to have it, would you not? In the world of the internet, people realise that good abs are something desirable, so they are easy to sell.

Does this mean that everyone who tries to sell an abs-hardening program online is trying to scam you? No – not at all – but what it does mean is that you have to be careful that you are not buying something because you are too desperate to not buy it.

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