Lose My Muffin Top in 30 Days Challenge

May 8, 2012 by  
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Ok this is it…my accountability video (my husband couldn’t believe I did this video) I had to do it. Now that you all have seen my muffin top there is NO BACKING OUT!! I MUST GET RID OF HER and I will starting today Feb. 13, 2011. Stay tuned for the big reveal on March 13th!!! My Regimen: (6 days a week. I will go to 3 days a week to maintain once I reach me goal) EXERCISE Cardio & Weight Losss- Julian Michael’s 30 Day Shred DVD Body & Ab Toning– No More Trouble Zones & 6-Week Six-pack DVD (by Jullian Michael’s) “DIETING” 1.) Drink 8 oz of water before each meal and snack (consume 64 oz a day) 2.) Each sensible portions and healthier types of food. 3.) Cut back on sugary foods and enriched products.

TMW: How to Bodyfat Percentages Below 8%

May 8, 2012 by  
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****Like us on facebook www.facebook.com **** Links to TMW t-shirts and apparel www.2buildmusclefast.com UK and Europe twinmuscleworkout.spreadshirt.net SEE OUR RECOMMENDED SUPPLEMENTS VISIT www.2buildmusclefast.com Even though you are performing effective compound exercises in the gym if you are not sore the next day switch to similar exercises that work the same muscle group if this new exercise makes you sore the next day then that exercise is most effective for you!! SUBSCRIBE TO OUR CHANNELS MAIN CHANNEL www.youtube.com NATURAL BODYBUILDING AND FITNESS CHANNEL www.youtube.com SPORTS CHANNEL www.youtube.com GAMING CHANNEL www.youtube.com FACEBOOK www.facebook.com

Protein Powder 101

May 7, 2012 by  
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www.facebook.com ADD ME

Fitness – Fcuk The Gym Workout!

May 7, 2012 by  
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You don’t need a gym membership or fancy equipment to get in the best shape of your life. All you need is a chair, stool, bench or cooler in this case and this video as a guide to burn fat and tone up.

Advanced Muscle Building Tip: Extended Sets For Biceps

May 7, 2012 by  
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Discover How To Build Muscle and Six Pack Abs at www.VinceDelMonteWorkout.com Here Are The 5 WORST Things you Can Do If You Want To Build Muscle & Get A World Class Six Pack Abs Body. 1. Almost all bodybuilding supplements DON’T WORK and are a complete joke and only make a 5% difference ASSUMING your diet and training plan are in order. In just a second, I’ll give you a nutritional advantage and tell you exactly what does work. 2. Traditional bodybuilding programs would lead you to believe that shocking your muscles with different angles, feeling the burn, and splitting up your body parts is effective but they are dead wrong. Below, I’ll tell you how not to waste your time and energy and gain maximum muscle. 3. Imitating the instruction of champion bodybuilders is a costly mistake because their advice has no practical relevance for average people like you and me. They will not tell you that drugs and genetics are responsible for curing their problem of being a hardgainer. They claim it’s supplements and “better training.” Give me a break. 4. Every bodybuilding magazine is owned and operated by a supplement company, which is why these mags look like massive supplement catalogs. If you’ve reading up on what supplements works, don’t bother because you’re getting biased opinions. Find out the 5th one at http Discover How To Build Muscle and Six Pack Abs Right Now by visiting the link above. If you want to receive more muscle building and six pack abs tips, then make sure to

How to Get a Flat Stomach

May 7, 2012 by  
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Visit www.flat-stomach-exercises.com for more details on how to get a flat stomach.

Insane Dumbbell Chest Workout

May 6, 2012 by  
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The TRUTH about building muscle: sixpackshortcuts.com Hey man…what’s going on? In this episode I want to show you a KILLER home chest workout you can do at home in just a few minutes. It’s a great way to build a muscular chest — and all you’ll need is a couple of dumbbells to do it. The way it works is by using different chest exercises to hit your chest in different ways, one right after another. I designed this workout to really burn your chest out fast, and you’re really going to be feeling it in your pecs after this workout. Here’s how it’s done. CLOSE GRIP DUMBBELL PRESS PULLOVER – 10 REPS. Hold the dumbbells close together (touching each other) and bring them down to your chest. Press them upwards, and then bring them behind your head for the pullover. Bring the dumbbells down as far as you can, and then pull them back up focusing on contracting your chest muscles during this movement. DUMBBELL CHEST PRESS – 10 REPS. Just like bench press, except with dumbbells. Use a heavier weight than the first exercise. Since this is a drop-set, be especially careful not to bring the weights down too far — you shouldn’t feel a “stretch” in your chest muscles. Most people should go down to about 90 degrees, but advanced guys who are more flexible PUSHUPS – 10 REPS. By this time your chest will be BURNT, but stay strong! Do your pushups are normal. Because this is your SECOND drop-set, again make sure your form is on point even when you’re really tired. For a full chest

Filmhawk – PEOPLE At The GYM

May 6, 2012 by  
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Type of people that i see at the gym. **********FLY WITH ME************ HawkVlog www.youtube.com FACEBOOK www.facebook.com TWITTER www.twitter.com

Jennifer Nicole Lee JNL Fusion Fat Blasting Circuit, How to Lose Weight Fast

May 6, 2012 by  
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www.TheFitnessModelBook.com

4 Minute Fat Burning Workout Part 2 of 2 (Fat Burning Workout Routine)

May 5, 2012 by  
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Do you want a simple fat burning workout to lose your stomach fat and get flat, firm, six pack abs? Here are the top 4 fat burning exercises to burn fat in only 4 minutes a day. Want to build muscle instead? Check out www.VinceDelMonteWorkout.com Subscribe to get more fat burning workout for free.

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